Health Benefits Simple Truth Collagen Peptides provides a broad array of potential health advantages that reach throughout the body. Supplementation with these hydrolyzed Collagen Peptides on a regular basis can assist in various areas of your physical health. One of the most recognized advantages of collagen supplementation is how it can enhance skin elasticity and overall look. With age, our body's natural production of collagen diminishes, resulting in the appearance of wrinkles and fine lines. Through the delivery of bioavailable Collagen Peptides to the body, this supplement can potentially support skin hydration, elasticity, and minimization of noticeable aging signs. Aside from skin well-being, collagen also supports joint functioning. The peptides contained in this supplement maintain joint health and mobility by possibly lowering inflammation and giving the materials used in cartilage repair and maintenance. Most users experience reduced joint pain and enhanced flexibility with consistent collagen intake. Collagen also plays a large role in bone strength and integrity. The bone's protein matrix is mainly composed of collagen, giving bone its foundation for mineral deposition. By taking Collagen Peptides as a supplement, you can help support bone strength and density, especially something to consider as we grow older and natural bone loss takes place. Collagen Peptides also supply key amino acids that are the body's building blocks for tissue repair in all areas of the body. Therefore, they are not just beneficial for the skin, joints, and bones but also for maintaining muscle recovery, nail health, and hair. Usage InstructionsMeasure Properly Use two level scoops (about 20g) per serving to get the full 20g of Collagen Peptides for best benefit. Pick Your Fluid Pick your favorite fluid - water, coffee, tea, smoothies, or juice all are great with this flavorless formula. Mix Thoroughly Mix the powder with your fluid and blend well until fully dissolved. The hydrolyzed peptides readily dissolve in hot and cold liquids. Take Daily For optimal benefits, take one serving a day. Consistency is necessary for feeling the purported benefits of collagen supplementation. To get the most out of Simple Truth Collagen Peptides, including them in your daily routine is suggested. Morning use is favored by many users, as it is a simple way to remember your daily dose. Some will add their collagen to coffee or tea first thing in the morning, while others mix it into their post-workout smoothies or protein shakes. The fact that this product is unflavored makes it extremely versatile - it can be mixed into almost any type of liquid without really changing the flavor. Although most users find that it fully dissolves with little mixing, a blender or shaker bottle can be used to ensure smooth consistency, especially in chilled liquids.